It has been said over and over that exercise helps us lose some weight or achieve that “perfect” body shape. But are these really the value of exercise?
Exercise does not simply exist to improve one’s physique. It must be treated as a recreational activity to improve our mental and emotional state. In fact, most people exercise after work to relieve stress or stretch out after a tiring day. Exercise must be an exciting activity, and an activity that makes us happy and fulfilled.
Here in Araneta City, we have fitness centers that can aid you in improving your physical, mental and emotional well-being.
1. Slimmers World- Located at the Lower Ground Floor of Ali Mall.
2. Gold’s Gym- Located at Manhattan Heights.
3. Anytime Fitness- Located at level 2 of Cyberpark 1.
4. The Addlib Dance Studio- Located at 2nd Floor of New Frontier Arcade.
Remember that progress may differ from others. But we should appreciate and love the efforts we made to obtain the physique we want and remember to have fun!
